I know I haven't posted in 5 days but I thought I would come back today and I made sure to document my What I Ate Wednesday.
I was up early today as I've switched up my routine. The Summer holidays may have started but I want to make sure I get my workouts in and if that means doing them first thing in the morning then I will make the effort to wake up early and get them done. No excuses.
I have documented what times I have had my glasses of water and when I ate so here it goes. Bit different from my first one.
5:48 - glass of water [right before I started my workout]
6:34 - glass of water [right after my workout
6:38 - my protein shake. [I used 150ml of koko coconut milk and 1 scoop MyProtein Impact Whey Protein vanilla flavour]
7:40 - My breakfast [50g Sainsbury's honey granola with 50g Fage Total Greek Yogurt 0% and I also had a glass of water]
8:49 - glass of water
9:41 - glass of water
10:42 - we went to meet my friend at Starbucks, so I didn't want to end up eating anything too bad I brought along a snack. So I got an Orange Refresha and I brought along a Quest Nutrition Lemon Cream Pie bar.
12:37 - glass of water
13:06 - Lunch [Sour Cream and Cracked Black Pepper Walkers Sunbites, Fruit Bowl Fruit Flakes Tropical, Mini Babybel Light, 100g Yeo Valley Greek Style Honey Yogurt and a Salad with Half Fat Olive Oil Dressing and Tomato & Basil Croutons and a glass of water]
15:13 - glass of water
16:45 - Dinner [2 grilled pork sausages, sweet potato chips with Heinz reduced salt & sugar tomato ketchup and a glass of water]
And that's it for another What I Ate Wednesday. Hope you all had a fantastic day.
Xoxo
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